WOD for 10.4.18
2018 Team Series Complex1 (Weight)
10 Minutes to Find a 1RM of this complex
1 Deadlift + 1 Hang Clean + 1 Hang Clean & Jerk
1 Deadlift + 1 Hang Clean + 1 Hang Clean & Jerk
Metcon
Part 2
8 x 8 Sumo Deadlift with :03 Negative @ 50% of 1RM Deadlift Max
8 x 8 Sumo Deadlift with :03 Negative @ 50% of 1RM Deadlift Max
Part 3
8 x 8 Incline Barbell Bench Press with :03 Negative @ 50% of Bench Press 1RM