CrossFit WOD, October 4, 2018

10 Minutes to Find a 1RM of this complex
1 Deadlift + 1 Hang Clean + 1 Hang Clean & Jerk

Part 2
8 x 8 Sumo Deadlift with :03 Negative @ 50% of 1RM Deadlift Max

Part 3
8 x 8 Incline Barbell Bench Press with :03 Negative @ 50% of Bench Press 1RM