WOD fir 10.3.18
Workout Of The Day
Metcon (Time)
Option 1
For Time
30 Toes To Bar
40 DB Snatch
50 DB Step Overs
40 DB Snatch
30 Toes To Bar
For Time
30 Toes To Bar
40 DB Snatch
50 DB Step Overs
40 DB Snatch
30 Toes To Bar
Rx=55/35 lbs
Metcon (Time)
Option 2
For Time
30 Hanging Knee Raises
40 DB Snatch
50 DB Step Overs
40 DB Snatch
30 Hanging Knee Raises
For Time
30 Hanging Knee Raises
40 DB Snatch
50 DB Step Overs
40 DB Snatch
30 Hanging Knee Raises
Rx=35/20 lbs
