WOD for 10.1.18
Warm-up
Warm-up
Get Moving
10x
Sumo Squats
Inch Worms
Cossack Squats
10x
Sumo Squats
Inch Worms
Cossack Squats
Get Warm
EMOM x 5
10 Russian Swings
10 Goblet Squats
10 Push-Ups
Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 3, 6, 9 rest 2 minutes between each AMRAP
10 Burpees
20 Wallball Shots
30 Double Unders
Rx = 20/14 lbs for Wall Ball Shots
Metcon (AMRAP – Reps)
Fitness MetCon
AMRAP x 3, 6, 9 rest 2 minutes between each AMRAP
10 Burpees
15/10 Calorie Bike
20 Air Squats
AMRAP x 3, 6, 9 rest 2 minutes between each AMRAP
10 Burpees
15/10 Calorie Bike
20 Air Squats
