CrossFit WOD, September 28, 2018

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WOD for 9.28.18

Workout Of The Day

Metcon (AMRAP – Reps)

EMOM x :30
Min 1: Run 200m
Min 2: 15 Box Jumps + Max Rep DB Snatch
Min 3: Rest

Rx = 55/35 lbs, 24/20"
Fx = 45/25 lbs, 24/20"

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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