CrossFit WOD, September 28, 2018

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WOD for 9.28.18

Workout Of The Day

Metcon (AMRAP – Reps)

EMOM x :30
Min 1: Run 200m
Min 2: 15 Box Jumps + Max Rep DB Snatch
Min 3: Rest

Rx = 55/35 lbs, 24/20"
Fx = 45/25 lbs, 24/20"

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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