CrossFit WOD, September 28, 2018

Home / CrossFit WOD, September 28, 2018

WOD for 9.28.18

Workout Of The Day

Metcon (AMRAP – Reps)

EMOM x :30
Min 1: Run 200m
Min 2: 15 Box Jumps + Max Rep DB Snatch
Min 3: Rest

Rx = 55/35 lbs, 24/20"
Fx = 45/25 lbs, 24/20"

WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

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