WOD for 9.28.18
Workout Of The Day
Metcon (AMRAP – Reps)
EMOM x :30
Min 1: Run 200m
Min 2: 15 Box Jumps + Max Rep DB Snatch
Min 3: Rest
Min 1: Run 200m
Min 2: 15 Box Jumps + Max Rep DB Snatch
Min 3: Rest
Rx = 55/35 lbs, 24/20"
Fx = 45/25 lbs, 24/20"