Rx = 55/35 lbs
Fx = 100 Singles, 45/25 lbs plate overhead lunge (both arms can be used)
WOD for 01.16.21 Workout Of The Day
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
6am – 6pm
7am – 5pm
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