CrossFit WOD, September 20, 2018

WOD for 9.20.18

Workout Of The Day
Metcon (Calories)
For Total Calories Rode On The Assault Bike
Every Minute On The Minute For 30 Minutes
:30 Sprint on the Bike
:30 Rest

Let’s see who can have the highest sustained power output for the longest amount of time.

Announcement
Bruce Hagen and Maxxx Hirsh have put together a bike ride up in White, GA (Anwar, make a joke here) this weekend. If you want to join them go over here and sign up https://www.fidf.org/se-bikeride