WOD for 9.25.18
Workout Of The Day
Hang Power Clean (15 Minutes to Find A 3 Rep Max)
Back Squat (15 Minutes to Find A 1 Rep Max)
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
Recent Articles & Workouts
July 23, 2021
072321 Push Press (5 x 4 @ 82%) Metcon (AMRAP – Rounds and Reps) AMRAP x 5 10
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