WOD for 9.25.18
Workout Of The Day
Hang Power Clean (15 Minutes to Find A 3 Rep Max)
Back Squat (15 Minutes to Find A 1 Rep Max)
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row
Recent Articles & Workouts
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6
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