WOD for 9.25.18
Workout Of The Day
Hang Power Clean (15 Minutes to Find A 3 Rep Max)
Back Squat (15 Minutes to Find A 1 Rep Max)
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees