WOD for 9.25.18
Workout Of The Day
Hang Power Clean (15 Minutes to Find A 3 Rep Max)
Back Squat (15 Minutes to Find A 1 Rep Max)
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
6am – 6pm
7am – 5pm