CrossFit WOD, September 15, 2018

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09/15/2018

Metcon (Time)

For Time:

1 Mile run
80 OH Lunge Steps
60 Slam Balls
40 DB Push Press
20 Burpee DB Step-ups

RX+= 55/35
RX= 45/25
Fx= 15/10

All= 24/20 Box

42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

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