CrossFit WOD, September 7, 2018

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WOD for 9.7.18

Metcon

5 x 5 Ring Dips with a :03 Pause In The Bottom

Metcon (Time)

"Death Race" (Courtesy of CrossFit New England)
5 Rounds For Time
15/10 Calorie Bike
10 Burpees

12 Minute Cap

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm