WOD for 9.7.18
Metcon
5 x 5 Ring Dips with a :03 Pause In The Bottom
Metcon (Time)
"Death Race" (Courtesy of CrossFit New England)
5 Rounds For Time
15/10 Calorie Bike
10 Burpees
5 Rounds For Time
15/10 Calorie Bike
10 Burpees
12 Minute Cap
