WOD for 9.6.18
Workout Of The Day
Box Squat (5RM Box Squat)
Use a box or bench that is right at paralell
Metcon
3 Rounds
1:15 Weighted Chinese Plank
1:15 Weighted Planks
1:15 Weighted Chinese Plank
1:15 Weighted Planks
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk