WOD for 9.6.18
Workout Of The Day
Box Squat (5RM Box Squat)
Use a box or bench that is right at paralell
Metcon
3 Rounds
1:15 Weighted Chinese Plank
1:15 Weighted Planks
1:15 Weighted Chinese Plank
1:15 Weighted Planks
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc