WOD for 9.6.18
Workout Of The Day
Box Squat (5RM Box Squat)
Use a box or bench that is right at paralell
Metcon
3 Rounds
1:15 Weighted Chinese Plank
1:15 Weighted Planks
1:15 Weighted Chinese Plank
1:15 Weighted Planks
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
6am – 6pm
7am – 5pm