WOD for 9.6.18
Workout Of The Day
Box Squat (5RM Box Squat)
Use a box or bench that is right at paralell
Metcon
3 Rounds
1:15 Weighted Chinese Plank
1:15 Weighted Planks
1:15 Weighted Chinese Plank
1:15 Weighted Planks
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row