CrossFit WOD, September 5, 2018

Home / CrossFit WOD, September 5, 2018

WOD for 9.5.18

Workout Of The Day

Metcon (Time)

2 Rounds For Time
400m Run
15 Hang Power Snatch
400m Run
15 Hang Clean & Jerks

Rx = 115/75 lbs
Fx = 75/55 lbs

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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