WOD for 9.5.18
Workout Of The Day
Metcon (Time)
2 Rounds For Time
400m Run
15 Hang Power Snatch
400m Run
15 Hang Clean & Jerks
400m Run
15 Hang Power Snatch
400m Run
15 Hang Clean & Jerks
Rx = 115/75 lbs
Fx = 75/55 lbs