CrossFit WOD, September 4, 2018

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WOD for 9.4.18

Workout Of The Day

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

If you can’t maintain the EMOM then this turns into an AMRAP.

Squats to a med ball and hand release push-ups are in order for this today.

Band assisted pull-ups are the scale if you can’t do unassisted pull-ups

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:

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6am – 6pm

7am – 5pm