CrossFit WOD, September 4, 2018

Home / CrossFit WOD, September 4, 2018

WOD for 9.4.18

Workout Of The Day

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

If you can’t maintain the EMOM then this turns into an AMRAP.

Squats to a med ball and hand release push-ups are in order for this today.

Band assisted pull-ups are the scale if you can’t do unassisted pull-ups

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

(404) 370-1763

6am – 6pm

7am – 5pm