CrossFit WOD, September 4, 2018

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WOD for 9.4.18

Workout Of The Day

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

If you can’t maintain the EMOM then this turns into an AMRAP.

Squats to a med ball and hand release push-ups are in order for this today.

Band assisted pull-ups are the scale if you can’t do unassisted pull-ups

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

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