CrossFit WOD, September 3, 2018

WOD for 9.3.18
Reminder: We only have classes at 8:30, 9:30 & 10:30 AM.

Workout Of The Day
Saved By The Barbell (AMRAP – Reps)
3 rounds for max reps of:
1 minute of burpees

1 minute of wall-ball shots
1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans


Women: 14-lb. ball, 75-lb. deadlifts and cleans

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.

Learn more and donate here