CrossFit WOD, October 1, 2018
WOD for 10.1.18 Warm-up Warm-up Get Moving 10x Sumo Squats Inch Worms Cossack Squats Get Warm EMOM x 5 10 Russian Swings 10 Goblet Squats 10 Push-Ups Workout Of The Day Metcon (AMRAP – Reps) AMRAP x 3, 6, 9 rest 2 minutes between each AMRAP 10 Burpees 20 Wallball Shots 30 Double Unders Rx …