CrossFit WOD, August 31, 2018

WOD for 8.31.18

Workout Of The Day
Metcon (Time)
For Time
12-10-8-6-4-2
Sandbag Thrusters
Pull-Ups

Rx = 100/70 lbs
Fx = 50/35 lbs, jumping chest to bar pull-ups or unassisted pull-ups