CrossFit WOD, August 31, 2018

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WOD for 8.31.18

Workout Of The Day

Metcon (Time)

For Time
12-10-8-6-4-2
Sandbag Thrusters
Pull-Ups

Rx = 100/70 lbs
Fx = 50/35 lbs, jumping chest to bar pull-ups or unassisted pull-ups

072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

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