CrossFit WOD, August 31, 2018

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WOD for 8.31.18

Workout Of The Day

Metcon (Time)

For Time
12-10-8-6-4-2
Sandbag Thrusters
Pull-Ups

Rx = 100/70 lbs
Fx = 50/35 lbs, jumping chest to bar pull-ups or unassisted pull-ups

51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max

5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#,

(404) 370-1763

6am – 6pm

7am – 5pm