Rx = 100/70 lbs
Fx = 50/35 lbs, jumping chest to bar pull-ups or unassisted pull-ups
WOD for 01.16.21 Workout Of The Day
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
6am – 6pm
7am – 5pm
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