WOD for 8.30.18
Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds Of In :90 Complete 18/12 Calorie Ski
with remaining time Complete as many Power Snatches as possible
with remaining time Complete as many Power Snatches as possible
Rest :90 between efforts
Rx+ = 155/105 lbs
Rx = 115/75 lbs
Fx = 85/60 lbs
