CrossFit WOD, August 30, 2018

Home / CrossFit WOD, August 30, 2018

WOD for 8.30.18

Workout Of The Day

Metcon (AMRAP – Reps)

5 Rounds Of In :90 Complete 18/12 Calorie Ski
with remaining time Complete as many Power Snatches as possible

Rest :90 between efforts

Rx+ = 155/105 lbs
Rx = 115/75 lbs
Fx = 85/60 lbs

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm