CrossFit WOD, August 30, 2018

Home / CrossFit WOD, August 30, 2018

WOD for 8.30.18

Workout Of The Day

Metcon (AMRAP – Reps)

5 Rounds Of In :90 Complete 18/12 Calorie Ski
with remaining time Complete as many Power Snatches as possible

Rest :90 between efforts

Rx+ = 155/105 lbs
Rx = 115/75 lbs
Fx = 85/60 lbs

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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