WOD for 8.28.18
Workout Of The Day
Metcon (Time)
"Testing Toth’s New Supplement"
3 Rounds For Time
21/14 Calorie Bike
15 Toes To Bar
9 Deadlifts
3 Rounds For Time
21/14 Calorie Bike
15 Toes To Bar
9 Deadlifts
[13 Minute Time Cap]
Rx + = 315/225 lbs
Rx = 255/175 lbs
Fx = 185/135, Hanging Knee Raises
