CrossFit WOD, August 28, 2018

WOD for 8.28.18 Workout Of The Day Metcon (Time) "Testing Toth’s New Supplement" 3 Rounds For Time 21/14 Calorie Bike 15 Toes To Bar 9 Deadlifts [13 Minute Time Cap] Rx + = 315/225 lbs Rx = 255/175 lbs Fx = 185/135, Hanging Knee Raises