WOD for 8.27.18
Workout Of The Day
Metcon (AMRAP – Reps)
"Earn It"
5 Rounds of
3 Minutes to Complete
400m Run
25 Wallball Shots
5 Rounds of
3 Minutes to Complete
400m Run
25 Wallball Shots
with remaining time do as many Dumbbell Push-Press as possible.
Rest 3 minutes between each round. Score is total number of push press completed.
Rx = 20/14 lb ball, 55/35 lbs DB’s
Fitness = 20 Wallball Shots with 16/12 lb ball, 45/25 lbs DB’s
