CrossFit WOD, August 25, 2018

Home / CrossFit WOD, August 25, 2018

WOD for 8.25.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

WOD for 102220 Warm-up Pendlay Row (3 x 12) Workout Of The Day Karen (Time) For Time: 150

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