WOD for 8.25.18
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters