CrossFit WOD, August 25, 2018

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WOD for 8.25.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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