CrossFit WOD, August 25, 2018

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WOD for 8.25.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

041621 Metcon Metcon

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