CrossFit WOD, August 25, 2018

Home / CrossFit WOD, August 25, 2018

WOD for 8.25.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee

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