CrossFit WOD, August 24, 2018

WOD for 8.24.18

Workout Of The Day
Metcon (AMRAP – Reps)
Option 1
5 Rounds For Reps
1 Minute Max Muscle-Ups
1 Minute Max Handstand Push-ups
1 Minute Max KB Swings (70/53 lbs)
1 Minutes Rest
Metcon (AMRAP – Reps)
Option 2
5 Rounds For Reps
1 Minute Max Rope Climbs
1 Minute Max Strict Dips
1 Minute Max KB Swings (53/35 lbs)
1 Minutes Rest
Metcon (AMRAP – Reps)
Option 3
5 Rounds For Reps
1 Minute Renegade Rows (Push-Up + Row)
1 Minute Alt Single Arm Push Press
1 Min Alt. DB Snatch
1 Min Rest
Rx = 45/25 lb. Dumbbells