CrossFit WOD, August 22, 2018

Home / CrossFit WOD, August 22, 2018

WOD for 8.22.18

Workout Of The Day

Power Clean (12 Minutes to Find 1 Rep Max)

Metcon (Time)

For Time
21-15-9
Power Clean
Push Press

Rx = 95/65 lbs
Fx = 75/55 lbs

This workout was written by Pat Sherwood from CrossFit Linchpin. He created this as a sub 5 minute workout.

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm