CrossFit WOD, August 22, 2018

WOD for 8.22.18

Workout Of The Day
Power Clean (12 Minutes to Find 1 Rep Max)
Metcon (Time)
For Time
21-15-9
Power Clean
Push Press

Rx = 95/65 lbs
Fx = 75/55 lbs

This workout was written by Pat Sherwood from CrossFit Linchpin. He created this as a sub 5 minute workout.