CrossFit WOD, August 22, 2018

Home / CrossFit WOD, August 22, 2018

WOD for 8.22.18

Workout Of The Day

Power Clean (12 Minutes to Find 1 Rep Max)

Metcon (Time)

For Time
21-15-9
Power Clean
Push Press

Rx = 95/65 lbs
Fx = 75/55 lbs

This workout was written by Pat Sherwood from CrossFit Linchpin. He created this as a sub 5 minute workout.

WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap

WOD for 101920 Workout Of The Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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