CrossFit WOD, August 22, 2018

Home / CrossFit WOD, August 22, 2018

WOD for 8.22.18

Workout Of The Day

Power Clean (12 Minutes to Find 1 Rep Max)

Metcon (Time)

For Time
21-15-9
Power Clean
Push Press

Rx = 95/65 lbs
Fx = 75/55 lbs

This workout was written by Pat Sherwood from CrossFit Linchpin. He created this as a sub 5 minute workout.

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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