CrossFit WOD, August 22, 2018

Home / CrossFit WOD, August 22, 2018

WOD for 8.22.18

Workout Of The Day

Power Clean (12 Minutes to Find 1 Rep Max)

Metcon (Time)

For Time
21-15-9
Power Clean
Push Press

Rx = 95/65 lbs
Fx = 75/55 lbs

This workout was written by Pat Sherwood from CrossFit Linchpin. He created this as a sub 5 minute workout.

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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