08/16/2018
BADGER (Time)
For Time:
3 Rounds Of:
30 Squat Cleans
30 Pull-Ups
800M run
RX+= 95/65
Rx= 75/55
3 Rounds Of:
30 Squat Cleans
30 Pull-Ups
800M run
RX+= 95/65
Rx= 75/55
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie
6am – 6pm
7am – 5pm
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