08/16/2018
BADGER (Time)
For Time:
3 Rounds Of:
30 Squat Cleans
30 Pull-Ups
800M run
RX+= 95/65
Rx= 75/55
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc