08/16/2018
BADGER (Time)
For Time:
3 Rounds Of:
30 Squat Cleans
30 Pull-Ups
800M run
RX+= 95/65
Rx= 75/55
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power