8.17.18
Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
100 Double Unders
30 KB Swings (53/35 lbs)
400m Run
100 Double Unders
30 KB Swings (53/35 lbs)
Recent Articles & Workouts
May 20, 2022
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
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