8.17.18
Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
100 Double Unders
30 KB Swings (53/35 lbs)
400m Run
100 Double Unders
30 KB Swings (53/35 lbs)
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees