8.17.18
Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
100 Double Unders
30 KB Swings (53/35 lbs)
400m Run
100 Double Unders
30 KB Swings (53/35 lbs)
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
6am – 6pm
7am – 5pm