8.17.18
Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
100 Double Unders
30 KB Swings (53/35 lbs)
400m Run
100 Double Unders
30 KB Swings (53/35 lbs)
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm