WOD for 8.15.18
Workout Of The Day
Metcon (Time)
"Nora"
Complete The Following For Time:
60 Calorie Row
60 Sit-Ups
60 Back Rack Lunges (75/55 lbs)
60 Calorie Bike
60 Back Rack Lunges (75/55 lbs)
60 Sit-Ups
60 Calorie Row
Complete The Following For Time:
60 Calorie Row
60 Sit-Ups
60 Back Rack Lunges (75/55 lbs)
60 Calorie Bike
60 Back Rack Lunges (75/55 lbs)
60 Sit-Ups
60 Calorie Row
