CrossFit WOD, August 14, 2018

WOD for 8.14.18

Workout Of The Day
Metcon (AMRAP – Reps)
"Will’s Last One Before School Starts"
6 Rounds For Pull-Ups Completed
In :90 Complete 10 Clean & Jerks with remaining time do as many Chest To Bar Pull-Ups as possible.

Rx + = 135/95
Rx = 115/80 lbs
Fx = 75/55 lbs

Rest :90 between each round