CrossFit WOD, August 13, 2018

WOD for 8.13.18 Workout Of The Day Metcon (Time) Option #1 For Time 75m Handstand Walk (250′) 50 Deadlifts (225/155 lb) 25 Overhead Squats (135/95 lbs) Metcon (Time) Option #2 For Time 1,000′ Bear Crawl 50 Deadlifts (185/135 lbs) 50 Goblet Squats (53/35 lbs)