CrossFit WOD, August 10, 2018

WOD for 8.10.18

Workout Of The Day
Metcon (Time)
6 Rounds For Time
25 Med Ball Cleans (20/14 lbs)
3 Bar Muscle-Ups

Bar MU’s will be scaled to 5 Chest To Bar Pull-Ups or 5 Band Assisted Chest To Bar Pull-Ups