•On the bike if you are not done by the 10:00 mark scale the work and get off the bike and move onto the burpees.
•If the burpees takes longer than 8 minutes scale the number of reps and move on
•This barbell should not be all that heavy. You should be able to get 5-6 reps in :30. If this is not feasible or it turns in to sets of 1 or 2 than scale the weight.
1.5 Mile Assault Bike
50 Burpees Over The Bar (laterally)
30 Hang Squat Cleans
Rx = 115/80 lbs
Fx = 75/55 lbs