CrossFit WOD, August 3, 2018

Home / CrossFit WOD, August 3, 2018

WOD for 8.3.18

Workout Of The Day

Metcon (Time)

For Time:
1-10 Thrusters
35 Double Unders after each set

Rx = 95/65 lbs
Fx = 75/55 lbs

Do 1 thruster then 35 dubs, do 2 thrusters then 35 dubs…etc until you finish 10 thrusters and 35 dubs.

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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