CrossFit WOD, August 3, 2018

Home / CrossFit WOD, August 3, 2018

WOD for 8.3.18

Workout Of The Day

Metcon (Time)

For Time:
1-10 Thrusters
35 Double Unders after each set

Rx = 95/65 lbs
Fx = 75/55 lbs

Do 1 thruster then 35 dubs, do 2 thrusters then 35 dubs…etc until you finish 10 thrusters and 35 dubs.

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

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