Month: August 2018

CrossFit WOD, August 31, 2018

WOD for 8.31.18 Workout Of The Day Metcon (Time) For Time 12-10-8-6-4-2 Sandbag Thrusters Pull-Ups Rx = 100/70 lbs Fx = 50/35 lbs, jumping chest to bar pull-ups or unassisted pull-ups

CrossFit WOD, August 30, 2018

WOD for 8.30.18 Workout Of The Day Metcon (AMRAP – Reps) 5 Rounds Of In :90 Complete 18/12 Calorie Ski with remaining time Complete as many Power Snatches as possible Rest :90 between efforts Rx+ = 155/105 lbs Rx = 115/75 lbs Fx = 85/60 lbs

CrossFit WOD, August 28, 2018

WOD for 8.28.18 Workout Of The Day Metcon (Time) "Testing Toth’s New Supplement" 3 Rounds For Time 21/14 Calorie Bike 15 Toes To Bar 9 Deadlifts [13 Minute Time Cap] Rx + = 315/225 lbs Rx = 255/175 lbs Fx = 185/135, Hanging Knee Raises

CrossFit WOD, August 22, 2018

WOD for 8.22.18 Workout Of The Day Power Clean (12 Minutes to Find 1 Rep Max) Metcon (Time) For Time 21-15-9 Power Clean Push Press Rx = 95/65 lbs Fx = 75/55 lbs This workout was written by Pat Sherwood from CrossFit Linchpin. He created this as a sub 5 minute workout.