CrossFit WOD, August 1, 2018

WOD for 8.1.18

Workout Of The Day
Metcon (Time)
"La Poupe Deck"
5 Rounds For Time
15/10 Calorie Assault Bike
12 Box Jumps
9 Front Rack Lunges

-Rest 1 Minutes Between Rounds-

Rx+ = 155/105 lbs
Rx = 135/95 lbs
Fx = 95/65 lbs

The name of this workout is a tribute to the 5:30 AM class and how they always try to squeeze their morning constitutional into interval workout breaks