CrossFit WOD, July 31, 2018

WOD for 7.31.18

Workout Of The Day
Metcon (Time)
"CrossFit Circa 2004"
10 Rounds For Time
10 Deadlifts
10 Burpees Over The Bar (laterally)

Rx = 135/95 lbs
Fx = 95/65 lbs

This is a classic CF couplet you probably would have been seen often around 2004-2005. I feel like we let go of the light, fast deadlift and it’s hammy training potency and this is day 1 of us bringing it back!

Community Note
Know someone that needs a job?

If you know of a young professional (straight out of college or with 1-5yrs experience) who is looking for a new opportunity in marketing, please hit up Amy B from the 5:30 AM Class

Here is a link to the posting for the gig https://kontrolfreek.bamboohr.com/jobs/view.php?id=20