WOD for 7.30.18
Workout Of The Day
Metcon (Time)
"Captain Jack Sparrow"
For Time:
800m Run (hill route)
5 Rope Climbs
50 Alternating Single DB Hang Clean & Jerks
5 Rope Climbs
50 Alternating Single DB Hang Clean & Jerks
5 Rope Climbs
800m Run
For Time:
800m Run (hill route)
5 Rope Climbs
50 Alternating Single DB Hang Clean & Jerks
5 Rope Climbs
50 Alternating Single DB Hang Clean & Jerks
5 Rope Climbs
800m Run
Rx = 55/35 lbs.
Fx = 45/25 lbs.
