WOD for 7.27.18
Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds
In 2 Minutes Comples
15 Sumo Deadlift Highpull
12 Burpees Over The Bar
with/remaining time:
Max Rep Overhead Squats
Rx=95/65 lbs
Fx = 75/55 lbs
In 2 Minutes Comples
15 Sumo Deadlift Highpull
12 Burpees Over The Bar
with/remaining time:
Max Rep Overhead Squats
Rx=95/65 lbs
Fx = 75/55 lbs
Score is total number of OHS
-rest 2 minutes between rounds-
