WOD for 7.24.18
“Boat Race” (Time)
5 RFT:
500M ROW
400M RUN
500M ROW
400M RUN
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box
Recent Articles & Workouts
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up
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