WOD for 7.24.18
“Boat Race” (Time)
5 RFT:
500M ROW
400M RUN
500M ROW
400M RUN
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
6am – 6pm
7am – 5pm
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