WOD for 7.24.18
“Boat Race” (Time)
5 RFT:
500M ROW
400M RUN
500M ROW
400M RUN
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#
Recent Articles & Workouts
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run
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