WOD for 7.24.18
“Boat Race” (Time)
5 RFT:
500M ROW
400M RUN
500M ROW
400M RUN
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
Recent Articles & Workouts
January 18, 2021
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.