WOD for 7.24.18
“Boat Race” (Time)
5 RFT:
500M ROW
400M RUN
500M ROW
400M RUN
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
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