CrossFit WOD, July 23, 2018

WOD for 7.23.18

Workout Of The Day
Fight Club (AMRAP – Reps)
"Fight Club"
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65 lbs.)
1 Minute Power Cleans (95/65 lbs.)
1 Minute Box Jump Overs (24"/20")
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest

This workout comes from CrossFit New England. Here is a video of one of their members doing it
Metcon (AMRAP – Reps)
Fitness Fight Club
"Fight Club"
3 Rounds, For Total Reps:
1 Minute Thrusters (75/55 lbs)
1 Minute Power Cleans (75/65 lbs)
1 Minute Box Jump Overs or Step Overs (24"/20")
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest