CrossFit WOD, July 20, 2018

WOD for 7.20.18

Workout Of The Day
Metcon (Time)
Option 1
5 Rounds For Time
250m Row
10 Dips
250m Row
10 Strict HSPU
Metcon (Time)
Option 2
5 Rounds For Time
250m Row
10 Regular Push-Ups
250m Row
10 Plyo Push-Ups (to a 45lb palte)

Here is what a plyo-push is