WOD for 7.17.18
Workout Of The Day
Metcon (AMRAP – Rounds)
The Strongman Special Pt.1
AMRAP x 10
100′ Farmers Carry
5 Burpees
AMRAP x 10
100′ Farmers Carry
5 Burpees
Rx=55/35 lb weights
Fx=45/25 lbs weights
Rest 5 Minutes
Metcon (AMRAP – Rounds)
The Strongman Special Pt.2
AMRAP x 10
100′ Sandbag Bear Hug Carry
5 Sandbag Squats
AMRAP x 10
100′ Sandbag Bear Hug Carry
5 Sandbag Squats
Rx=100/70 lb bag
Fx=70/50 lbs bag
