CrossFit WOD, July 12, 2018

WOD for 7.12.18

Workout Of The Day
Shoulder Press (3 x 3 @ 75% of 1RM)
Push Press (1 set of 5 at 65, 75 & Max Reps 85%)
Metcon
EMOM x 6
6 Ring Push-Ups, Pause for 5 Seconds in the Bottom Of the Push-Up
Metcon
EMOM x 6
5 Weighted Pull-Ups @ 30% of 1RM, hold chin over the bar :03 at the top