CrossFit WOD, July 11, 2018

Home / CrossFit WOD, July 11, 2018

WOD for 7.11.18

Workout Of The Day

Metcon (Time)

For Time:
50/35-40/28-30/21-20/14-10/7
Calorie Assault Bike
15 Burpee Box Jump OVERS after each set of assault bike cals (24/20")

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

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