WOD for 7.11.18
Workout Of The Day
Metcon (Time)
For Time:
50/35-40/28-30/21-20/14-10/7
Calorie Assault Bike
15 Burpee Box Jump OVERS after each set of assault bike cals (24/20")
50/35-40/28-30/21-20/14-10/7
Calorie Assault Bike
15 Burpee Box Jump OVERS after each set of assault bike cals (24/20")
