CrossFit WOD, July 11, 2018

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WOD for 7.11.18

Workout Of The Day

Metcon (Time)

For Time:
50/35-40/28-30/21-20/14-10/7
Calorie Assault Bike
15 Burpee Box Jump OVERS after each set of assault bike cals (24/20")

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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