WOD for 7.9.18
Workout Of The Day
Metcon (Time)
6 Rounds For Time:
20 Wall Ball Shots
20 Alt DB Snatch
20 Wall Ball Shots
20 Alt DB Snatch
Rx= 55,35 lb DB / 20, 14 lb WB
Fx= 44,25 DB / 16, 10 lb WB
