CrossFit WOD, July 7, 2018

WOD for 7.7.18

Workout Of The Day
Metcon (Time)
For Time
20 Dumbbell Burpee Deadlifts
200m Farmers Carry
20 Dumbbell Step-Ups
200m Farmers Carry
20 Hang Clean & Jerk
200m Farmer’s Carry
20 Dumbell Thruster
200m Farmer’s Carry
20 Dumbbell Renegade Rows (1 rep = push-up + row right hand, push-up + row left)

Rx+=55/35 lbs
Rx=45/25 lbs
Fx=35/15 lbs