WOD for 7.5.18
Workout Of The Day
Shoulder Press (10 Min to Find 1RM)
Push Press (10 Min to Find 1 RM)
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
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