WOD for 7.5.18
Workout Of The Day
Shoulder Press (10 Min to Find 1RM)
Push Press (10 Min to Find 1 RM)
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to
Recent Articles & Workouts
October 29, 2020
WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)
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