Month: July 2018

CrossFit WOD, July 30, 2018

WOD for 7.30.18 Workout Of The Day Metcon (Time) "Captain Jack Sparrow" For Time: 800m Run (hill route) 5 Rope Climbs 50 Alternating Single DB Hang Clean & Jerks 5 Rope Climbs 50 Alternating Single DB Hang Clean & Jerks 5 Rope Climbs 800m Run Rx = 55/35 lbs. Fx = 45/25 lbs.

CrossFit WOD, July 28, 2018

07/28/2018 07/28/2018 (Time) Curtis, The Bear & The Man…o For time: 25 Curtis P’s 95/65 …75/55 400 Meter Waiters Carry 45/25…35/15 25 ManMakers 45/25….35/15

CrossFit WOD, July 27, 2018

WOD for 7.27.18 Workout Of The Day Metcon (AMRAP – Reps) 5 Rounds In 2 Minutes Comples 15 Sumo Deadlift Highpull 12 Burpees Over The Bar with/remaining time: Max Rep Overhead Squats Rx=95/65 lbs Fx = 75/55 lbs Score is total number of OHS -rest 2 minutes between rounds-

CrossFit WOD, July 26, 2018

WOD for 7.26.18 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Sit-Ups Double Unders 5-4-3-2-1 (Squat) Cleans Rx+=225/155 Rx=185/125 Fx=95/65

CrossFit WOD, July 23, 2018

WOD for 7.23.18 Workout Of The Day Fight Club (AMRAP – Reps) "Fight Club" 3 Rounds, For Total Reps: 1 Minute Thrusters (95/65 lbs.) 1 Minute Power Cleans (95/65 lbs.) 1 Minute Box Jump Overs (24"/20") 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute Rest This workout comes from CrossFit New England. Here …

CrossFit WOD, July 23, 2018 Read More »

CrossFit WOD, July 21, 2018

07/21/2018 DANIEL (Time) For Time: 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-Ups