WOD for 6.29.18
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
"There Is Something About Mary, But This Isn’t It"
Rx+
AMRAP x 20
15 KBS (70/53)
10 Pistol
5 HSPU (45/25 lb defcit)
Metcon (AMRAP – Rounds and Reps)
Rx
AMRAP x 20
15 KBS (53/35)
20 Jumping Lunges
5 P Bar Strict Dips
AMRAP x 20
15 KBS (53/35)
20 Jumping Lunges
5 P Bar Strict Dips
Metcon (AMRAP – Rounds and Reps)
Fx
AMRAP x 20
15 KBS (44/26)
20 Lunge Steps
5 Push-Ups with Hands on DB Handles
AMRAP x 20
15 KBS (44/26)
20 Lunge Steps
5 Push-Ups with Hands on DB Handles
Here is how to scale a pistol in the WOD to get closer to the goal of doing them