WOD for 6.28.18
Pick one of the 2 options below and do it
Workout Of The Day
5k Run (Time)
Max Effort 5k Run
or
5k Row (Time)
Max Effort 5k Row
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees