WOD for 6.28.18
Pick one of the 2 options below and do it
Workout Of The Day
5k Run (Time)
Max Effort 5k Run
or
5k Row (Time)
Max Effort 5k Row
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
6am – 6pm
7am – 5pm
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