WOD for 6.28.18
Pick one of the 2 options below and do it
Workout Of The Day
5k Run (Time)
Max Effort 5k Run
or
5k Row (Time)
Max Effort 5k Row
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#