WOD for 6.28.18
Pick one of the 2 options below and do it
Workout Of The Day
5k Run (Time)
Max Effort 5k Run
or
5k Row (Time)
Max Effort 5k Row
April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for