WOD for 6.28.18
Pick one of the 2 options below and do it
Workout Of The Day
5k Run (Time)
Max Effort 5k Run
or
5k Row (Time)
Max Effort 5k Row
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%