WOD for 6.27.18
Workout Of The Day
Metcon
Squats by Dre (Last Day)
Dre Last Day
Dre Last Day
10 x 3 Day
at 85% of your 1RM Front Squat
4 sets of 1 Squat Clean + 2 Front Squats
3 sets of 2 Squat Cleans + 1 Front Squats
3 sets of 3 Squat Cleans + 0 F/S
Accessory Work (Optional)
Metcon
EMOM x 5 x 5 Bent Over Rows with :03 Pause With The Barbell Against The Chest
Core
4 Rounds
20 Hollow Rocks + 15 Tuck Ups + :10 Hollow Hold
