CrossFit WOD, June 26, 2018

WOD for 6.26.18

Workout Of The Day
Metcon (Time)
4 Rounds For Time
21 Cal Row
18 Burpees
15 Pull-Ups
12 Box Jump

Rx+ = C2B Pull-Ups, 30/24" Box Jumps

Rx = Throat 2 Bar Pull-ups, 24/20" Box Jumps

Metcon (Time)
Fitness WOD
21 Cal Row
18 Burpees
15 Feet on Bench Pull-Ups (see video below)
12 Broad Jumps

we are going to use pull-up progression #2 from this video for the fitness WOD today

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