CrossFit WOD, June 23, 2018

Home / CrossFit WOD, June 23, 2018

06/23/2018

Metcon (AMRAP – Reps)

Score is the number of Burpees you do. The fewest number of Burpees Wins!

RX=
300 Overhead Lunge Steps 45/25

Every time you break do 5 Burpees.

FX=
300 Overhead Lunge Steps 15/10

Every time you break do 5 Burpees.

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

(404) 370-1763

6am – 6pm

7am – 5pm