CrossFit WOD, June 23, 2018

Home / CrossFit WOD, June 23, 2018

06/23/2018

Metcon (AMRAP – Reps)

Score is the number of Burpees you do. The fewest number of Burpees Wins!

RX=
300 Overhead Lunge Steps 45/25

Every time you break do 5 Burpees.

FX=
300 Overhead Lunge Steps 15/10

Every time you break do 5 Burpees.

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm