CrossFit WOD, June 23, 2018

Home / CrossFit WOD, June 23, 2018

06/23/2018

Metcon (AMRAP – Reps)

Score is the number of Burpees you do. The fewest number of Burpees Wins!

RX=
300 Overhead Lunge Steps 45/25

Every time you break do 5 Burpees.

FX=
300 Overhead Lunge Steps 15/10

Every time you break do 5 Burpees.

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

(404) 370-1763

6am – 6pm

7am – 5pm