06/23/2018
Metcon (AMRAP – Reps)
Score is the number of Burpees you do. The fewest number of Burpees Wins!
RX=
300 Overhead Lunge Steps 45/25
Every time you break do 5 Burpees.
FX=
300 Overhead Lunge Steps 15/10
Every time you break do 5 Burpees.