CrossFit WOD, June 23, 2018

Home / CrossFit WOD, June 23, 2018

06/23/2018

Metcon (AMRAP – Reps)

Score is the number of Burpees you do. The fewest number of Burpees Wins!

RX=
300 Overhead Lunge Steps 45/25

Every time you break do 5 Burpees.

FX=
300 Overhead Lunge Steps 15/10

Every time you break do 5 Burpees.

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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